The new CrossFit Kids program for preschoolers, and those under 18 years old, may encourage physical exercise, but it may also create an unhealthy focus on physical appearance for children. CrossFit ...
As fitness crazes go, the workout program CrossFit has some of the most dedicated disciples. The wildly popular, self-directed program, which puts a focus on core strength training and conditioning, ...
Aug. 12—A new high-intensity physical fitness center is coming soon to the heart of Vandalia. Vandalia City Council approved plans last week for the development of a 6,000-square-foot CrossFit Excess ...
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