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The clocks are going to 'spring forward' – here's what that means for your sleep

Look, I’ll be the first to admit that whenever there’s a clock change, it takes me an embarrassingly long time to figure out how exactly it’s going to impact my day-to-day life. Am I waking up an hour ...

Did the clocks go back or forward last night and did other countries change theirs?

We have all just lost an hour in bed.

When does daylight saving end in Australia, do clocks go back or forward in April, and how can you adjust your body clock?

Early on Sunday 5 April, clocks will go back one hour as daylight savings ends in NSW, Victoria, South Australia, Tasmania and ACT. Here’s what you need to know, and how it will affect you ...