Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year round ...

A new study has identified five distinct profiles that link a person’s sleep patterns with their health, cognitive abilities, ...

Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

STATEN ISLAND, N.Y. — Changing the clocks in the spring and fall has become routine for many of us. But what does it really do to our sleep? Many of us wonder, when Daylight Saving Time rolls around, ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHO IT'S BEST FOR: Couples, especially ones who don't agree on firmness level. It's also great for those ...

Please provide your email address to receive an email when new articles are posted on . Older women with increasing daytime sleepiness had roughly double the risk for dementia vs. those with stable ...