Some research claims that there are around 3,500 calories in one pound of body fat. However, recent studies may contradict this. Max Wishnofsky first propagated the concept that there are ...

Credit: Shutterstock Walking may seem simple, but it's one of the easiest and most effective ways to boost your health and ...

Question: My trainer recently told me the more muscle I have, the more calories I’ll burn throughout the day. True or false? Answer: This is true, but there’s a caveat here. Resting muscle tissue ...

You can safely lose 100 pounds in less than a year by making several diet and lifestyle adjustments. This may include more protein, fiber, and veggies along with fewer refined carbs and doing more ...

Philadelphia Eagles star Lane Johnson consumes 5,000-6,000 calories each day. The 4-time Pro-Bowler said his protein-rich diet helped him gain weight while dropping his blood pressure. Here's what the ...

You’ve switched to diet soda and scrupulously have been counting calories at every meal, but you’re still not losing weight. What’s up? You might be missing a big diet buster: that glass of wine you ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” ...