Sugar alcohols and artificial sweeteners are popular sugar substitutes. Both can add sweetness to foods and drinks for little ...

Energy density – the number of calories per gram; candy and dried fruit are calorie dense, celery not so much. The more calorie-dense food you eat per volume, the more calories you take in. Speed of ...

A different way of tracking what you eat could be 10-15% more accurate than current calorie counts for weight loss, obesity expert Giles Yeo said.

When it comes to favorite salad dressings, many people put ranch at the top of their list. What’s more, many people treat this tasty, creamy dressing as a condiment, adding it to everything from ...

Did you know that a calorie label only has to be accurate within twenty percent? It’s a wide margin, but it exists for a reason: calories are complicated. Did you know that a calorie label only has to ...

Many people think that all they need to do is cut carbohydrates from their diet, and they will lose weight. Eating plans that cut out carbohydrates can only get their nutrients from protein, fats, and ...

Fat is a tricky macronutrient. We can thank the 1990s for the notion that eating fat will make you fat. On the other end of the spectrum, keto followers embrace fat and eat more than their fair share.