Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

YOU MIGHT BE STEPPING back into the gym for the first time in a while—or maybe even for the first time ever. Committing to fitness can be tough with all the distractions and conveniences in day-to-day ...

Your training approach could be sabotaging your progress. Identifying and fixing certain mistakes could be the key to finally ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years ... Dead hangs can open up the shoulder joint, allowing the tendons and ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym for the first time in a while—or maybe even for the first time ever.