As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

America’s young people face a mental health crisis, and adults constantly debate how much to blame phones and social media. A new round of conversation has been spurred by Jonathan Haidt’s book “The ...

Think having kids drains your brain? Think again. A new study suggests that those sleepless nights and stressful mornings ...

SUMMERVILLE, S.C. (WCIV) — A sensory-friendly gym for children and teens will open in Summerville this weekend. We Rock the Spectrum bills itself as a space for kids with autism, special needs, and ...