Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

BALTIMORE (WBFF) — Hit your workout goals quicker with an effective mix of cardio and strength moves. Group Exercise Director for Brick Bodies Sara Keller shares a boot camp workout.

To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...

The phrase "boot camp" creates in most people a vision of soldiers running in the hot sun, sergeants yelling, and a lot of sweat and tears, but that's not the case for Orangeburg's Adventure Boot Camp ...

There are specific similarities and differences between the service branches, but you can group the six services in pairs and see how they compare and contrast. Pairs such as the Navy and Coast Guard, ...

Laura Bannon is a CrossFitter, so she thought Army boot camp shouldn’t be too hard. Let’s just say she was anything but ...

Wow, it has been one month since I have blogged here. How time flies when you have two little ones instead of one (and you're trying to figure out how to juggle three businesses...we'll chat about ...

The "BMT 2.0" overhaul ups daily physical training to 90 minutes and aims to better prepare airmen for modern deployments and ...