ST. LOUIS, MO (KTVI) – Lori Patterson, the creator of Boot Camp Challenge, showed Kim Hudson exercises that help improve your sleep and help you feel better rested. Boot Camp Challenge is a group ...

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...

If you’ve ever wanted to learn a variety of new exercises for specific muscle groups, check out MuscleWiki. It’s free, easy to use, and even calculates your macronutrients and calories. Created by ...

In the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts. Menno Henselmans and Dr. Mike Israetel, two big names in the exercise arena, ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

(KUTV) Do you always seem to neglect finding time to incorporate a workout into your busy day? If so, you’re not alone, says Jeffrey Beck, exercise specialist at the Intermountain Medical Center Heart ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

“I feel like that Onion headline,” moaned Patrick. “Man who stopped dieting two weeks ago can already see results.” We were doing so well, and then the holidays came. Exercise time. Boot-camp ...

How many exercises you should do per muscle group depends on several factors, including your fitness level and goals. Here are healthy tips. We know that strength training is good for you — great, ...