Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

The plant started out strong and invasively climbing on holder/rack under full sun or growing light and lots of water. Flowers started blooming from day 40 onward and developing into gourd with ...

High blood pressure is a common concern. Karela, also known as bitter gourd, offers a natural way to support blood pressure ...

Bitter melon, a staple in traditional medicine for centuries, remains one of nature’s most underrated remedies for blood sugar management. Used across Asia, Africa, and the Caribbean, this lumpy green ...

As another season of delicious excess draws to a close, it’s time to think about starting fresh in the New Year. Practitioners of Ayurveda — an ancient Indian system of health that emphasizes fruits, ...

Bitter gourd, commonly known as karela in Hindi, is probably not the most favoured vegetable, but is considered incredible for our health. It is a good source of nutrients like fibre, vitamin C, ...

The buzzmeisters, with their energetic elixirs and hulking, gleaming Italian espresso machines, filled the Colorado Convention Center with hand-quaking, eye-darting, jittery hordes. You might have ...