To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking, mainly ...

Data from the Phase Ia/b study demonstrated that SAT-3247 was well-tolerated and safe with a desirable PK profile.

I am not a jealous man, so my blood pressure did not skyrocket the other day when my wife told me this: “There was this one guy in high school who used to wear T-shirts that showed off his pipes and I ...

Do waiter curls the right way. This guide includes demo video, photos, variations, and guidance from a coach. … How to Do Waiter Curls (Advice from a Coach) ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

We all know pull-ups are fantastic for the back and biceps. They're a compound exercise that works a ton of muscles at once. But let's be honest: not everyone can do them easily, or maybe you don't ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...