A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

When breathing becomes a daily battle, even the simplest acts can feel exhausting. Now, a new study has found the key to ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Therapists say it's an important way to reconnect with yourself and help combat the anxiety so many of us are feeling.

Health care providers say patients should be careful before getting easily accessible prescriptions for hormone products.

A new program in Hiawatha — a partnership between UnityPoint Health, the Centers for Medicare and Medicaid Services, and the ...

My mother used to tell me that self-preservation is the first law of nature. She taught me that you should always take care of yourself. Her lesson rang true when I ran into a problem with America’s ...