Research shows that cinnamon can be good for your health. Cavan Images / Dorene Hookey via Getty Images Like the latest love interest of Taylor Swift, who’s poised for superstardom, cinnamon is the ...

Oatmeal is widely considered to be a good, wholesome choice for breakfast, but what are the actual health benefits of eating ...

04/12/2024 — Lose weight, increase your energy, have great skin and gut health by consuming oatmeal, lemon, and cinnamon. That is the claim that seems to be gaining popularity by the minute on social ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Oatmeal can be a healthy meal option for everyone, including seniors. However, some - specifically instant oatmeal - can be loaded with sugars, preservatives, and other harmful ingredients.

Cinnamon adds more than a warm, spicy flavor to food. Its benefits include acting as an antioxidant and lowering cholesterol ...

Avocado toast is making a splash in the breakfast scene, but that doesn't mean we should forget about our tried-and-true a.m. classic, oatmeal. While most folks eat their oatmeal cooked and combined ...

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...