The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

The bench press. Known for its notoriety on International Chest Day—aka every Monday—and probably one of the first exercises you ever tried. You might think you’ve mastered it and squeezed every last ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...