One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into your esophagus, causing discomfort and that burning sensation in your ...

The fat that accumulates to create a beer belly is actually a more dangerous type called visceral fat.

Ever felt like your body is holding onto weight no matter what you do? You are eating mindfully, moving regularly, sleeping decently and yet, the belly fat refuses to budge. If that sounds familiar, ...

Excess visceral fat around the abdominal organs is associated with higher risks of serious diseases Many people are perplexed when they stick to what they consider a "healthy" diet, yet the scale does ...