Actress, host, and author Valerie Bertinelli has opened up about using journaling to help her mental health in a new post. "I’ve been doing a lot of journaling, and under this full moon is a chance to ...

Journaling may seem like a simple activity, but for children, it can be a powerful tool for self-discovery and growth. Writing from an early age nurtures creativity, emotional intelligence, and ...

Although my experience with dream journaling didn’t produce the results I was hoping for (improving my memory of both my dreams and in general), it was a fun experience that you can start at any time.