If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Being a Thomasville native, I often find myself going to the same restaurants, ordering the same coffee drinks and doing the same activities over and over again. I want to get out of my small town rut ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

This beginner yoga video offers a taste of what the movement practice has to offer. Go your own pace with these patient instructors. wellness artist, yoga and creative mindfulness facilitator If ...

LAKEWOOD, Ohio -- A day after the International Day of Yoga, Lakewood Family YMCA is hosting a special event in Lakewood Park. Sunset Yoga is scheduled for 7 p.m. Thursday (June 22) at the Solstice ...