If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

I have never been a good runner, when I had to run at school I hated it because it made me feel really bad, physically. Otherwise I have never been very athletic but I'm not a complete couch potato ...

One of the biggest obstacles beginners face on the road to muscle is choosing the right intensity. Lift too heavy, too frequently, or at too high a volume out the gate and you’ll be too sore to train ...

Want to improve your health by going to the gym? Not knowing where to start can put a damper on taking that first step. Weightlifting and cardio are the most common forms of exercise when it comes to ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

Deb is a real fighter, and that gives me great assurance that she is going to succeed. My initial worry was that she wants to run a half-marathon without having run a 10K. Because of this I ...

What's the best way to run a 5K? One step at a time, says Suzanne Taylor, co-owner of Fleet Feet Sports with husband Dink. Fleet Feet is sponsoring No Boundaries, a 12-week program for new runners who ...