Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

Yana Cherepanova is only 13-years-old, but her hypermobile ‘ballet legs,’ intense stretching skills, and hours of practice are winning her fans around the country. If using any of Russia Beyond's ...

If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches in the outfield. But you don’t have to be an athlete to stretch your leg ...

Kimberly Wyatt has revealed she has been practising since she was seven years old to be able to stretch her leg over head. The former Pussycat Doll and Got To Dance judge has made the flexible move ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...