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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
Men's Journal

Want a Wide, Muscular Back? Strength Coaches Swear by This Underrated Pulldown Variation

A small tweak to your lat pulldown can transform your back and biceps gains. It’s the cable machine equivalent of a chinup and delivers the kind of pulling strength and muscle growth that standard ...
Women's Health

How Mikaela Shiffrin Is Building Back Strength After Injury

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Last November, Alpine ski racer Mikaela Shiffrin was on the hunt for her 100th ...
Yahoo! Sports

How Mikaela Shiffrin Is Building Back Strength After Suffering A 'Stab Wound' During Competition

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Last November, Alpine ski racer Mikaela Shiffrin was on the hunt for her 100th World Cup victory (NBD!) ...