For artists, few objects are as challenging to capture as the human form. To render the figure on canvas or paper requires mastery of contouring, shading, perspective, proportion and countless other ...

Bat wings, arm wobble, flab — the jiggly, upper-arm flesh that makes most of us think twice about leaving the house in short sleeves goes by a lot of nicknames. But whatever you call it, it’s easier ...

Why: Uneven plank builds strength and tightens your shoulders, triceps, biceps and forearms. Because your arms are asymmetrical during this flow, and you're moving slowly while staying properly ...

Here's an easy-on-the-wrists variation of Down Dog to target the upper arms and back. From Downward Facing Dog, spread your fingers wide, and lower your forearms to the mat. Check to make sure you're ...

When it comes to building strong and toned arms and shoulders, gyming might be the first thing that comes to your mind. Lifting those heavy weights is what many people do. However, many, especially ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Bat wings, arm wobble, flab — the jiggly, upper-arm flesh that makes most of us think twice about leaving the house in short sleeves goes by a lot of nicknames. But whatever you call it, it’s easier ...