Tampa (BLOOM) – Anxiety is a common experience for many people, but it can be a debilitating condition when it becomes chronic or interferes with daily life. Fortunately, there are many techniques and ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Dating if you have anxiety can be scary, but these tips for grounding, thinking positively, and preparing for the date can ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

As the new school year starts, many students and parents find themselves grappling with anxiety. The transition from the relaxed summer months to the structured school environment can be challenging ...

Welcome to a journey of self-discovery and renewal. Anxiety can cast a long shadow over our daily lives, affecting everything ...

Just like adults, kids can have anxiety or feel anxious. With school, friends and family, and self-esteem, children can run into problems that can lead to anxiety. So how can parents know the ...

Routine dental visits evoke mixed emotions in individuals. While some find them manageable, others experience intense anxiety at the thought of sitting in the dentist’s chair. “Dental anxiety is ...