Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What's old is new again. It's as true in fashion as in gym equipment, and now aerobic steppers have been ...

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...

Strauss Aerobic Stepper will help one improve their cardiovascular fitness and strengthen one’s lower body. The product comes with a textured workout surface for additional grip and functionality. One ...

Young women can boost their bone strength with just six months of exercise, even if they’ve been sitting on the sidelines for a while. The key is combining high-impact aerobics and strength training.

Looking for an effective way to shred your workouts at home? Steppers can help you by simulating stair climbing, offering a simple yet powerful way to strengthen lower-body muscles and improve your ...

Step aerobics first started in the USA, and both classes and video workouts achieved massive popularity in the 1980s thanks in no small part to celebrities like Jane Fonda. Step aerobics requires ...

BAGHDAD - Fifteen Soldiers gathered inside the dance room of the Camp Liberty Morale, Welfare, and Recreation gym complex to exercise with lively music, Jan. 7. The step aerobics class, offered on ...

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...