FORT BRAGG, N.C. - Aerobic kickboxing doesn't involve kicking butt, but it does offer Pope Fitness Center members a break from the normal grind of everyday fitness routines. New year's resolutions and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

But at some level, all of them can do the trick, whether it's for weight loss, cardio benefits or competition. There's kickboxing lite, and then there's kickboxing that prepares you for competition by ...

When Harold McGowen, a petroleum engineer by trade, was looking to start his own business, he researched several franchises until he found I Love Kickboxing, a boutique fitness studio specializing in ...

“It’s a kick-butt, sweat-pouring, bag slamming, aggression releasing, power punching workout for the ‘bored with the spa scene’ raging kickboxer deep inside us all.” Slogan on T-shirt for ...

UNIVERSITY HEIGHTS --"Cardio Kickboxing Aerobics," a high-energy workout program to teach athletic movements adapted from martial arts, will be offered Jan. 9 through Feb. 22 in the gym at Wiley ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Dozens broke a sweat Sunday in West Lawn to help a local nonprofit. More than 60 people participated in an ...