Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Salsa dancers are less likely to get injured while dancing than people taking part in Spanish, aerobic or Zumba dancing, according to new research. But they suffer a similar rate of injuries as ...

Carlos Herrera has found the most infectious, enjoyable workout he’s tried in his 63 years. Herrera, along with dozens of fellow Quad-Citians, has discovered the aerobic dance program called Zumba.

NISKAYUNA -- Participants of all ages tried to break the Guinness world record for the most people taking a Bokwa aerobic class at one time. The Schenectady Jewish Community Center and MVP Health Care ...

Get ready for the legendary Lap Dance This is a stepbystep guide to the sexiest routine around that introduces even more technical moves to your repertoire so you can tighten and tone while youre ...

Bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn. From atop a makeshift stage ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...