The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...

You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that ...

The 7 dietitian-backed foods to eat for a balanced breakfast. What are carrots good for? Carrots offer a variety of vitamins, ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

If you're constantly feeling bloated or backed up, your diet might be the key to relief. Research now points to kiwi and ...

Water – it's a simple concept, yet there are so many different kinds available for purchase. There’s purified water (tap water that’s been stripped of nutrients and may be added back in later), ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

To guard against a winter rise in respiratory infections, some people “boost” their immune system with supplements and nutrient-rich foods. For a subset, that is in addition to social distancing, ...