There's a reason runners love the 5K distance. It's not too long, but it's not too short, either. A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for ...

Jun. 14—On Thursday, Pamela Kosgei broke away from the pack with eight laps remaining. Saturday, she only managed to do with barely 100 meters left. But if the results are the same, does it really ...

The Olympian, national 5k road record holder, and 5xCanadian Champion talks about his lead up to Toronto Waterfront Marathon and why now is the right time to debut at the distance ...