An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...
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Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle

Treadmills are a great way to get in your daily dose of cardio, but walking or running to nowhere isn’t always a very thrilling idea. For fitness enthusiasts who need a little cardio variety, HIIT (or ...
Well+Good

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

Rockstar Equinox trainer and fitness model Julie Wandzilak shares an at-home workout that'll elevate your heart rate, boost your brain power, and burn calories. The holidays might be the most ...
Yahoo

Supercharge your strength and burn fat with this 20 minute bodyweight HIIT workout

No time to hit the gym? No problem. A good workout doesn’t always have to take place surrounded by a ton of iron anyway (as you’ll soon discover). This 20 minute HIIT workout will not only smoke your ...
Well+Good

Why two 20-minute HIIT sessions per week is plenty

That HIIT workout routine is upping your cortisol (stress) levels. The head of research at Les Mills wants you to keep it under 40 minutes per week. “Cortisol is not particularly a ‘bad’ hormone, it’s ...
Yahoo

Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...
Fit_bymary on MSN

Get Ripped in 20 Minutes! Dumbbell HIIT Full Body Workout

A fast-paced, high-intensity dumbbell workout to torch fat and build strength — perfect for busy people who want real results ...

What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.
AOL

A Trainer Says This Workout Plan Will Increase The 'Afterburn Effect' In Less Than 20 Minutes A Day

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's ...
Las Vegas Review-Journal

Pressed for time? This 15-minute workout hits all your muscles

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...
AOL

Yes, You Really Can Get a Great Workout in 15 Minutes—Here Are Some of the Top Benefits of HIIT

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

The Norwegian 4x4 Workout Could Help Boost Your Endurance

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...