What to Expect on MSN

Your Guide to Prenatal Yoga: Benefits, Safety Tips, and What to Expect in Class

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...
What to Expect on MSN

Walking for Two: How This Simple Workout Helps You (and Baby!) Stay Healthy

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...
UUHC Health Feed

Navigating Pregnancy Symptoms in the First Trimester

After getting that first positive pregnancy test, you may feel a rush of excitement…followed by a surge of nausea, and then the overwhelming urge to take a nap. The first trimester of a pregnancy can ...