Yoga with Kassandra on MSN

10-Min Yogalates for Spine and Posture

This 10-minute yogalates session combines yoga and pilates to support spinal mobility and improve posture. A great morning ...
Yoga with Kassandra on MSN

10-Min Yogalates Full Body Morning Flow

This 10-minute yogalates flow combines yoga and pilates for a full body wake-up. Designed to improve strength, flexibility, ...